Order Your Copy of UNSALTED, the Salt-Free Canada Cookbook Today!

Using the recipes created by students throughout the Salt-Free Canada Recipe Challenge, we are creating a cookbook to make salt-free cooking that much more accessible! The book features recipes from culinary students from all across Canada who have accepted the challenge of seasoning their dishes without the use of salt. Learn more about why salt-free options need to be more accessible, and enjoy some delicious food!

A portion of the proceeds from the sale of the book will go to charities representing chronic illnesses that require sodium-free diets.

Order your virtual copy of the Salt-Free Canada Cookbook today to receive a downloadable PDF copy! A French version will be available soon.

Want a Physical Copy?

Softcover and Hardcover versions of the cookbook will be available for purchase shortly! If you would like to make sure you get notified as soon as they are available, please fill out the form below. 


This cookbook is a great initiative. Flavour comes from a variety of ingredients and many of these recipes show us that dishes can be and are awesome without salt.

Yaprak Baltacioglu
Member of the Order of Canada

I come from a family of seven and live on a farm on top of the Escarpment. I really appreciate what this recipe book is trying to accomplish. Giving those people who have dietary restrictions more options and more nutritious options. Farm to table is really important to me and I am glad that I could participate in this endeavour.

Leanne Breukelman
Cookbook Contributor, Niagara College